Summer is here and I have no doubt that you are all enjoying the sunshine?
Many of you will be heading off for your holidays soon, and I'm sure the majority will be going somewhere with a beach!? Holidays are obviously a time to relax and spend time with our families, but I'm sure, like me, you'll be sneaking your kit into your suitcase!
Below is a video I actually recorded last year, but I thought I'd resurrect it for the summer, it shows a fun little interval session you can do on most beaches, you don't even need trainers!
Have fun with it, and let me know how you get on.
I own Running Adventures.