Want to kick start a healthier lifestyle? Want to lose some weight? Want to experience that post training run buzz and enjoy improved energy levels?
If you've answered yes to any of the above then you are half way to a better you! With my help and expertise, I can get you off the couch and running 5km in 12 weeks. I won't complicate things and your plan will be tailored around your lifestyle needs and commitments.
I appreciate that this may be a scary prospect, but I will support you every step of the way and answer every question you have. Give it a go, you never know where it might lead you!
What do you get?
I won't complicate things with scientific or technical jargon!
Initial lifestyle, fitness and goal assessment and consultation
Ongoing, comprehensive and tailored training plans including how to make the best use of your time