Want to kick start a healthier lifestyle? Want to lose some weight? Want to experience that post training run buzz and enjoy improved energy levels?

If you've answered yes to any of the above then you are half way to a better you! With my help and expertise, I can get you off the couch and running 5km in 12 weeks. I won't complicate things and your plan will be tailored around your lifestyle needs and commitments.

I appreciate that this may be a scary prospect, but I will support you every step of the way and answer every question you have. Give it a go, you never know where it might lead you!

What do you get?

• I won't complicate things with scientific or technical jargon!
• Initial lifestyle, fitness and goal assessment and consultation
• Ongoing, comprehensive and tailored training plans including how to make the best use of your time
• Running kit advice - shoes, clothing, accessories etc
• Nutrition guidance
• Motivation to get out on your training runs and reach your goals

Contact​

• Regular phone or video catch-ups to discuss progress and tweak your training plan if required, based on your needs
• Unlimited email correspondence - ask me anything and at anytime, I'm here to help!
• Unlimited SMS correspondence

What does it cost?

• For a one off payment of £350 you can benefit from all of the above
• No hidden costs or add ons
• No joining fee of binding contracts

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Package valid for a maximum of 12 weeks.

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Extra - You may want to consider a 1 hour face to face session to compliment your coaching package and help you progress to the next level.

• Privately led run on road or trail
• Demonstration of different drills you can do to improve fitness and running performance
• Technique assessment
• Guidance on how to tackle different types of terrain most efficiently

• Personal, face to face Q+A session to get all your questions answered

What does it cost?

• £50 when booked alongside a coaching package

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