9am, Saturday 27 January 2024
9am, Sunday 23 June 2024
Duration: 3 hours
Meet: St Marthas, Guildford 🚗🚂
Cost: £75 per person
🚗 - Car park available.
🚂 - A short run or taxi ride away from a train station.
9am, Sunday 23 June 2024
Duration: 3 hours
Meet: St Marthas, Guildford 🚗🚂
Cost: £75 per person
🚗 - Car park available.
🚂 - A short run or taxi ride away from a train station.
Join me, an experienced ultra runner and coach, who has completed some of the toughest races in the world, for a some fun on the trails on this trail running workshop. This workshop is aimed at all levels and will give you the tools and knowledge to run trails with total confidence and enjoyment. We will cover every aspect of trail running during our time together, and also answer all your trail running questions.
You will leave feeling educated, excited and enthusiastic to take on the trails confidently, and take your trail running to another level.
Poor technique and strategy on the trails can lead to injury, by learning how to run trails properly, confidently and efficiently, you can save yourself hundreds of pounds in physio visits! This workshop will give you the knowledge to push your running onto the next level and beyond.
Numbers are strictly limited on each date, ensuring that you get quality time with me as a coach and enables me to answer all your questions throughout the day.
New to trail running? Perfect, this day is for you, regardless of ability you will be able to take part, all I ask is that you can run 5km to be able to enjoy the sessions.
I also have Salomon trail running shoes available to test.
What will we cover?
We will work our way around a wonderful variety of trails, learning and practicing the various techniques needed to be a confident and efficient trail runner. During our time together, we will cover the following, and so much more.
- Individual technique assessments and feedback.
- Foot placement.
- Vision and picking lines.
- Trail confidence.
- Uphill technique (walking and running) and strategy.
- Downhill technique, confidence and strategy.
- Race and long run strategies.
- Training plan advice.
- Nutrition.
- Injury prevention.
If you have any questions, please do not hesitate to get in touch.
You will leave feeling educated, excited and enthusiastic to take on the trails confidently, and take your trail running to another level.
Poor technique and strategy on the trails can lead to injury, by learning how to run trails properly, confidently and efficiently, you can save yourself hundreds of pounds in physio visits! This workshop will give you the knowledge to push your running onto the next level and beyond.
Numbers are strictly limited on each date, ensuring that you get quality time with me as a coach and enables me to answer all your questions throughout the day.
New to trail running? Perfect, this day is for you, regardless of ability you will be able to take part, all I ask is that you can run 5km to be able to enjoy the sessions.
I also have Salomon trail running shoes available to test.
What will we cover?
We will work our way around a wonderful variety of trails, learning and practicing the various techniques needed to be a confident and efficient trail runner. During our time together, we will cover the following, and so much more.
- Individual technique assessments and feedback.
- Foot placement.
- Vision and picking lines.
- Trail confidence.
- Uphill technique (walking and running) and strategy.
- Downhill technique, confidence and strategy.
- Race and long run strategies.
- Training plan advice.
- Nutrition.
- Injury prevention.
If you have any questions, please do not hesitate to get in touch.
"Heard about Matt and Running Adventures from several different people, all of whom rated him highly. Off the back of this I attended his trail running workshop this weekend and was not disappointed! Matt is incredibly knowledgeable and took us through all aspects of tackling trail running from simply avoiding tree roots through to techniques for up and down hills.
Our small group consisted of people with different trail experience and Matt catered for all. He was happy to answer all questions we threw at him and share his own good and bad experiences. For me nutrition on ultras is a struggle and I now feel armed with tips and plan on trying everything I learnt in the coming weeks.
Thanks Matt for the workshop, I’m already eyeing up your guided runs and trail weekends"
Judith Gregory