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Running in the heat

20/6/2017

1 Comment

 
In case you didn't notice from all the Facebook posts...it got hot! Really hot! 

You either love it or hate it, I personally love a nice heatwave, having said that, I've been on the beach for the past 3 days! 

A bit of heat isn't an excuse to stop running, but I would advise you to take it a little easier, we don't want you passing out on the trails now do we? You'll wake up with a funny tan line!

So here are a few simple tips to keep you on the trails in the sun, this isn't rocket science, but you'll be amazed how many people ignore these simple bits of advice.

1. Choose a shady route - Live near some woods what offer shade and cover from the sun? Sure, it will still be hot, but it will take the edge off.

2. Drink lots of water - Make sure you start your run nicely hydrated, sip water throughout and have a nice drink when you are done. Dehydration isn't fun, trust me on that, so be sensible and take some water with you. If you are feeling a bit sicky when you get home, have a dioralyte, it'll sort you out in no time.

3. Eat a salty snack - Either during, or after your run, make sure you eat something salty. When we sweat, we lose salt. Without salt in the body, we can't process water properly, if we can't process water properly, we inflate like a water balloon and feel crap!

4. Take it slowly - You don't need to run every session at a million miles an hour. Take it easy in the heat, enjoy some new trails and leave the watch at home.

5. Wear a hat and suncream - This is basically advice, but plenty of people ignore it. If you fancy a Running Adventures cap, let me know, they are only £10 with delivery. 

Enjoy your running folks, have fun and take it easy. 
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    Matt Buck

    I own Running Adventures.

    This is where you will see what's going on, the adventures I've been on and running advice and tips.

    Please do get in touch for coaching, adventures, opportunities to work together or just a chat.


    matt@runningadventures.uk

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  • ABOUT
    • REVIEWS
  • COACHING
    • ULTRA RACE COACHING
    • TRAIL RACE COACHING
    • MARATHON DES SABLES COACHING
    • DRAGONS BACK RACE COACHING
    • COUCH TO 5KM COACHING
    • 1-2-1 CONSULTATION
    • 1-2-1 COACHING SESSION
    • RUNNING POLES WORKSHOP
    • STRONGER FOR TRAILS HUB
  • WORKSHOPS
    • TRAIL RUNNING WORKSHOP - GUILDFORD
  • GUIDED RUNS
    • TAILORED RUN SERVICE
    • SILENT POOL 10KM
    • HANKLEY COMMON 10KM
    • DEVIL'S PUNCHBOWL 10KM
    • SURREY HILLS 10 MILER
    • BOX HILL VERTICAL KM
    • MALVERN HILLS 18 MILER
    • NORTH DOWNS WAY ULTRA RUN
    • SOUTH DOWNS WAY ULTRA RUN
    • GREENSAND WAY ULTRA RUN
    • SERPENT TRAIL ULTRA RUN
    • ISLE OF WIGHT ULTRA RUN
  • TRAIL WEEKENDS
    • EL CHORRO 2023
    • SNOWDONIA MOUNTAIN SKILLS WEEKEND 2023
    • PEAK DISTRICT NATIONAL PARK 2023
    • SUMMER CAMP 2023
    • LANZAROTE 2023
    • PORTUGAL 2023
  • MERCH
  • CONTACT