Running Adventures
  • ABOUT
    • REVIEWS
  • COACHING
    • ULTRA RACE COACHING
    • MARATHON DES SABLES COACHING
    • TRAIL RACE COACHING
    • COUCH TO 5KM COACHING
    • 1-2-1 CONSULTATION
    • 1-2-1 COACHING SESSION
    • RUNNING POLES WORKSHOP
    • STRONGER FOR TRAILS HUB
  • WORKSHOPS
    • TRAIL RUNNING WORKSHOP - GUILDFORD
  • GUIDED RUNS
    • TAILORED RUN SERVICE
    • HANKLEY COMMON 10KM
    • DEVIL'S PUNCHBOWL 10KM
    • NORTH DOWNS WAY 10KM
    • SURREY HILLS 10 MILER
    • BOX HILL VERTICAL KM
    • MARATHON TRAINING LONG RUN
    • NORTH DOWNS WAY ULTRA RUN
    • SOUTH DOWNS WAY ULTRA RUN
    • GREENSAND WAY ULTRA RUN
    • MALVERN HILLS 18 MILER
  • TRAIL WEEKENDS
    • PORTUGAL 2021
    • PEAK DISTRICT NATIONAL PARK 2021
    • MALLORCA 2021
    • SUMMER CAMP 2021
    • EL CHORRO 2022
    • BRECON BEACONS 2022
  • PODCAST
  • TALKS
  • MERCH
  • CONTACT

10k COACHING

Personal coaching package including training plan
​and unlimited email contact.

​£90 a month
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It doesn't matter if it's your first 10k, or you're an experienced runner, having a coach can help you achieve your goals. With my help, I can ensure that you are perfectly prepared for your next 10k. I'll ensure that your training is based around your lifestyle and needs, meaning realistic and achieveable results.

Whether you are a first timer or an experienced runner chasing that elusive PB, I can help you achieve your goals.


What do you get?
  • I won't complicate things with scientific or technical jargon!
  • Initial lifestyle, fitness and goal assessment and consultation
  • Ongoing, comprehensive and tailored training plans including how to make the best use of your time
  • Help to find your ideal race if you haven't already chosen one
  • Running kit advice - shoes, clothing, accessories etc
  • Nutrition guidance for your training and race
  • Race environment preperation advice (ie. extreme heat/cold)
  • Final pre-race checks to ensure you are confident and ready to go
  • Physio support from Salomon Ambassador and fell runner; Jacob Tonkin
  • Post-race evaluation to discuss your running career going forward
  • Motivation to get out on your training runs and reach your goals

Contact​
  • Regular phone or video catch-ups to discuss progress and tweak your training plan if required, based on your needs
  • Unlimited email correspondence - ask me anything and at anytime, I'm here to help!
  • Unlimited SMS correspondence

What does it cost?
  • For a monthly payment of £90 you can benefit from all of the above, leaving you to focus on your training and preparation
  • No joining fee or binding contracts

Extra - You may want to consider a 3 hour face to face session to compliment your coaching package and help you progress to the next level.
  • Privately led trail run
  • Technique assessment
  • Demonstration of different drills you can do to improve fitness and running performance
  • Guidance on how to tackle different types of terrain most efficiently
  • Personal, face to face Q+A session to get all your questions answered

What does it cost?
  • £100 when booked alongside a coaching package

Referral Program
Encourage a friend or colleague to register for any coaching package, and you will receive £10 off your monthly coaching fee for life (or until you cancel the plan, whichever comes first!).
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Terms and Conditions apply.
  • ABOUT
    • REVIEWS
  • COACHING
    • ULTRA RACE COACHING
    • MARATHON DES SABLES COACHING
    • TRAIL RACE COACHING
    • COUCH TO 5KM COACHING
    • 1-2-1 CONSULTATION
    • 1-2-1 COACHING SESSION
    • RUNNING POLES WORKSHOP
    • STRONGER FOR TRAILS HUB
  • WORKSHOPS
    • TRAIL RUNNING WORKSHOP - GUILDFORD
  • GUIDED RUNS
    • TAILORED RUN SERVICE
    • HANKLEY COMMON 10KM
    • DEVIL'S PUNCHBOWL 10KM
    • NORTH DOWNS WAY 10KM
    • SURREY HILLS 10 MILER
    • BOX HILL VERTICAL KM
    • MARATHON TRAINING LONG RUN
    • NORTH DOWNS WAY ULTRA RUN
    • SOUTH DOWNS WAY ULTRA RUN
    • GREENSAND WAY ULTRA RUN
    • MALVERN HILLS 18 MILER
  • TRAIL WEEKENDS
    • PORTUGAL 2021
    • PEAK DISTRICT NATIONAL PARK 2021
    • MALLORCA 2021
    • SUMMER CAMP 2021
    • EL CHORRO 2022
    • BRECON BEACONS 2022
  • PODCAST
  • TALKS
  • MERCH
  • CONTACT