Prices £120 - Whole Weekend £69 - Single day option A weekend of trail running, coaching and workshops.
All sessions will be run by myself, an experienced ultra runner, running coach and Salomon athlete.
This weekend is designed to teach you every aspect of trail running, you will learn how to pace your races, tackle the hills in the correct way, improve your technique, basic navigation, work on nutrition and much more.
The bunkhouse is nestled into the side of Leith Hill, the highest point in south east England, and has awesome trails on the doorstep. Leith Hill is just 30 miles from London.
Wewillrunatasocialpaceandwalkthehillsifwehaveto.Thisisnotarace!Wewillstayasagroupsoifyouareafasterrunner,pleaseexpecttorunslowerthanyouwouldnormally.Previoustrailrunningexperienceisnotnecessary.Theterrainwillbehillyandvaried.Theviewswillbeincredible. You should be able to cover the distances at a pace of at least 10-11 min/miles to enjoy this event.
Itinerary (Provisional and subject to change)
Saturday - Meet at 11am at Henman Bunkhouse, Leith Hill, Surrey - Claim your bunk - Technique assessment and feedback - Hill session - technique and how to beat those hills - Social Trail Run - 10km - Trail Running Q+A - Dinner - Walk to local pub for a drink Sunday - Breakfast - Training plan writing advice - Basics of Navigation - Social Trail Run - 10km - Goodbyes at approx 3pm
Included Accommodation in bunkhouse dormitories. Dinner on Saturday. Breakfast on Sunday. All workshops and talks. Guidedtrailruns and coachingbyfullyqualifiedrunningcoach. Coachingadviceandguidancethroughouttheweekend. Trailsnacksandwater.
Not Included Lunch on both days - please bring your own. Additionaldrinksandsnacks. Transporttoandfromthe bunkhouse.
If you have any questions, please do not hesitate to get in touch.